Oats and Coeliac Disease - To eat or not to eat?

"To eat or not to eat" - Had Shakespeare had Coeliac Disease then that may have been the BIG question.

Understanding Oats and Gluten-Free Labels in Australia

In Australia, oats are not included in foods labeled as Gluten Free, which can be confusing, as many other countries permit those with Coeliac Disease to consume "Gluten Free" oats. However, Australia and New Zealand do not.

The Cultivation of Gluten-Free Oats

Gluten Free oats are cultivated from pure oat seeds on land that hasn't grown wheat for at least two years. All farming equipment used must also be free from cross-contamination.

Testing and Labeling Practices

Oats are tested, and if they test negative, they can be consumed by someone with Coeliac Disease, but in Australia, they cannot be labeled as Gluten Free. Instead, they are labeled as wheat-free or contaminant-free oats.

Protein Composition: Oats vs. Wheat

Oats contain a different protein than wheat, which behaves more like the protein in Gluten Free grains and does not act like the harmful proteins in gluten. Studies on Gluten Free oats show that only 5-8% of people with Coeliac Disease react to them, meaning 92-95% can consume them safely.

Health Benefits of Incorporating Oats

The benefits of oats include improvements to gastrointestinal health in the large bowel, stable blood sugar levels, and better cholesterol and heart health. Including oats also provides a good source of fiber, often lacking in a Gluten Free diet.

Guidelines for Including Oats in Your Diet

In Australia, individuals newly diagnosed with Coeliac Disease are advised to avoid oats until their bowel begins to recover. Then, in consultation with their Gastroenterologist, "Gluten Free" oats can be trialed for three months to assess tolerance.

Monitoring Your Health: The Importance of Follow-Up

A new bowel biopsy is needed after three months of consuming "Gluten Free" oats—approximately 50g, five days per week.

Consultation is Key

If you have been diagnosed with Coeliac Disease or have been avoiding oats for a long time due to Coeliac Disease and wish to include oats in your diet, consult your Medical Professional. Book a dietitian appointment today

References:-

Faulkner-Hogg, K, Practice Tips, DAA Professional Service Magazine, Oct 22, pg 10-11