Making the right choices can help with heart health.

​

We know that some fats are healthy and some are not so good. But knowing which fats are the best choices can get confusing.

​

Making choices that will not only help with heart health, but help reduce cholesterol levels means eating a good varied diet with a range of foods from all food groups.

​

- Fruit and Vegetables and Wholegrains

- Healthy Proteins

- Dairy

- Healthy Fats

- Trying to reduce salt

- Making healthy drink choices.

​

A dietitian can help you to find your way around the supermarket and make the best choices for a healthy heart.

​

​