Nutrition in Heart Disease

Making the right choices can help with heart health.

We know that some fats are healthy and some are not so good. But knowing which fats are the best choices can get confusing.

Making choices that will not only help with heart health, but help reduce cholesterol levels means eating a good varied diet with a range of foods from all food groups.

- Fruit and Vegetables and Wholegrains

- Healthy Proteins

- Dairy

- Healthy Fats

- Trying to reduce salt

- Making healthy drink choices.

A dietitian can help you to find your way around the supermarket and make the best choices for a healthy heart.

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