Irritable Bowel Syndrome ("IBS") is a very common disorder where the normal function on the bowel is disturbed, causing symptoms like diarrhoae, constipation, abdominal pain and bloating.

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IBS can occur at any age and is more common in women

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Whilst the causes of IBS are not well understood, there are several common reasons that a person might find themselves with the symptoms of IBS including:-

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• A recent infection in the digestive system.

• Your digestive system becoming more sensitive leading to muscle spasms in the bowel.

• Some mediucations and foods.

• An increase in stress (which will usually exacerbate symptoms that are already there).

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Fixing the unpleasant symptoms of IBS is where a dietitian may be able to help. An elimination diet or the correct use of a FODMAPS diet which eliminates fermentable sugars, are used once the symptoms are ascertained.

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Speak to your GP who will check that your symptoms are not relating to other medical conditions, then a visit to a dietitian can help with commencing an elimination protocol. 

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