Allergies and eating out - SAFELY

ALLERGIES CAN MAKE EATING OUT DIFFICULT

FOR SOME IT EVEN LIFE THREATENING

How can you make it easier?

Firstly it is important to differentiate between an allergy and an intolerance.

ALLERGY OR FOOD INTOLERANCE - WHAT IS THE DIFFERENCE?

An ALLERGY is a reaction of the immune system upon exposure to certain foods. The most frequent foods causing allergic reactions include peanuts, tree nuts, eggs, milk, fish, shellfish, sesame, and soy. An allergic reaction occurs rapidly after consuming the food and may lead to swelling, a rash, vomiting, nausea, breathing difficulties, or in severe cases, Anaphylaxis.

A FOOD INTOLERANCE involves symptoms triggered by a particular food, usually gastrointestinal in nature, but it does not involve the immune system. Food intolerance is often due to chemicals naturally found in foods, and symptoms may take hours to days to manifest.

Things to to consider when eating out:

1. Choice of Restaurant

2. Communication with staff

3. Checking your meal when it arrives

4. Enjoy your evening

Choosing the Restaurant

• Ensure the staff are aware that your allergy is serious and potentially life-threatening.

• If feasible, discuss your allergy with the chef and consider pre-ordering a suitable meal.

• Inquire about the risk of cross-contamination.

• Make sure everyone understands the consequences if you accidentally consume an allergen.

Communication with Staff

• Speak with the staff, and if you have concerns, try to discuss your order in front of someone who can witness the conversation.

• Locate the most responsible staff member to confirm your order is allergen-free.

• Listen carefully

  to their response.

• Encourage the staff to note that the dish should avoid contact with the allergen, such as "nuts."

Check Your Meal When It Arrives

• Don't hesitate to inspect the plate for signs of contamination.

• Be prepared to be the last one in your group to receive your meal.

Ensure You Enjoy Your Evening

• Remember, while allergies or intolerances can cause illness or, in severe cases, require emergency attention,

• if you're uncertain about a restaurant's ability to accommodate your needs, it's better to bring your own food or choose another place.

If You Think You Are Having an Allergic Reaction:

Inform those around you and the most responsible staff member. If you have an EpiPen, follow your training and use it. Make sure those nearby are aware of your medication.

ALLERGIES SHOULD ALWAYS BE TREATED CAREFULLY AND SERIOUSLY