Foods

Your low FODMAP guide to Christmas

12th December and the Celebrations are well and truly happening. Lots of food, drink and of time spent being merry. Now those familiar...

Christmas and Dialysis

What can you eat at Christmas if you are on Dialysis and need to watch the Potassium, Salt and Phosphate? Kidney Health Australia has put...

Garlic vs Garlic Infused Oil

Why can I have Garlic Infused Oil but no Garlic on a Low FODMAP diet?

Fructose and Fructans and FODMAPS

One of the best treatments for Irritable Bowel Syndrome, or the symptoms of IBS is the low FODMAP diet, where you restrict the amount of...

Calcium - Which tablet to take?

Calcium is great for the bones and overall health, but buying a supplement can be confusing

Bananas - Are they good or bad?

What is the fus about bananas, are bananas full of sugar, or are bananas helpful in managing our bowels much better.

Bread is it good or evil

Bread holds an interesting place in the food chain. Some of us love it and eat too much of it, particularly when it is just baked and...

Eat Breakfast and reduce Heart Disease

Breakfats shown to reduce Heart Disease

Allergies and eating out - SAFELY

What happens when you find eating out is the most confusing and sometimes dangerous activity we can do. If you ask anybody suffering from...

Caffeine - Damaging your sleep

What is caffeine? It is a stimulant which affects out mental performance, our physical performance and alters our fluid balance. There...

Using the Health Star Rating

1. The overall rating between 0.5 and 5 stars was introduced in 2014 by the Australian and New Zealand Governments to try and help...