If you're taking a GLP-1 medication like semaglutide or tirzepatide, you've probably watched the number on the scale move — often quite quickly. It's easy to assume that number tells you everything you need to know about your progress. But weight loss isn't just about how much you lose — it's about what you're losing. At Gippsland Dietetics, I use body composition analysis (via the InBody230) alongside GLP-1 support to help clients understand what's actually happening beneath

This is one of the most common reasons people come to see me. If your progress has stalled, or things haven't moved the way you or your prescriber anticipated, it's rarely as simple as "eat less." A few things we look at together: What's actually happening with your eating patterns — sometimes appetite suppression leads to skipped meals and then reactive overeating later in the day, which can work against you. Gut health — GLP-1s slow digestion significantly, and for some peo

Whatever stage you're at, my approach is weight-inclusive and focused on how you actually feel

Create a plan to meet your Protein targets even with a reduced appetite so you maintain muscle mass

For many the thought of Coconuts immediately leads to thoughts of laying on a beach in a sunny location, drinking a cocktail and the...

Exercise has so many benefits, no matter what age. I ask everyone about exercise and some people love the exercise they do, whilst others...

Just diagnosed with Diabetes - Everyone is telling you to stop eating fruit as it is full of sugar. But you love fruit............and are...

One of the big problems with weight loss is knowing whether you are losing body fat or muscle mass. The saying that muscle weighs more...