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Why Exercise

Exercise has so many benefits, no matter what age. I ask everyone about exercise and some people love the exercise they do, whilst others haven't found the exercise that they are crazy about.


Whether it is your daily walk with a friend, a run with the dog, sailing on a lake, or working out at the gym, there is something that will have you coming back for more. This happens as one of the benefits of exercise is increasing oxygen to the brain, and a release of good hormones which make you feel good. Getting outside in the fresh air can lead to finding that activity that you love. Any activity helps you to maintain the muscle mass that you lose as you get older.


Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and heart health. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life, by improving sleep patterns, improve mood, reduce anxiety and depression and help provide you with more energy.


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