If you're taking a GLP-1 medication like semaglutide or tirzepatide, you've probably watched the number on the scale move — often quite quickly. It's easy to assume that number tells you everything you need to know about your progress. But weight loss isn't just about how much you lose — it's about what you're losing. At Gippsland Dietetics, I use body composition analysis (via the InBody230) alongside GLP-1 support to help clients understand what's actually happening beneath

This is one of the most common reasons people come to see me. If your progress has stalled, or things haven't moved the way you or your prescriber anticipated, it's rarely as simple as "eat less." A few things we look at together: What's actually happening with your eating patterns — sometimes appetite suppression leads to skipped meals and then reactive overeating later in the day, which can work against you. Gut health — GLP-1s slow digestion significantly, and for some peo

Whatever stage you're at, my approach is weight-inclusive and focused on how you actually feel

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One of the best treatments for Irritable Bowel Syndrome, or the symptoms of IBS is the low FODMAP diet, where you restrict the amount of...

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Local GIPPSLAND dietitian Judith Cahill can help you with implementation of a low FODMAP diet for all of those embarrassing symptoms of IBS

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Today I am going to talk about reflux. The acidic burning and painful feeling you have in your throat after you have eaten too much or...

Irritable Bowel Syndrome is often attributed to pushing too hard, too many sports drinks, or not having enough rest during training....