Gastrointestinal

Fibre - EVERYBODY needs it

Fibre is the best thing for gut health. It keeps us regular and makes sure that we are keeping the good bacteria in our gut healty

My child is not going to the toilet.

What to do if you think your child is constipated

Your low FODMAP guide to Christmas

12th December and the Celebrations are well and truly happening. Lots of food, drink and of time spent being merry. Now those familiar...

Garlic vs Garlic Infused Oil

Why can I have Garlic Infused Oil but no Garlic on a Low FODMAP diet?

Fructose and Fructans and FODMAPS

One of the best treatments for Irritable Bowel Syndrome, or the symptoms of IBS is the low FODMAP diet, where you restrict the amount of...

Calcium - Which tablet to take?

Calcium is great for the bones and overall health, but buying a supplement can be confusing

Bread is it good or evil

Bread holds an interesting place in the food chain. Some of us love it and eat too much of it, particularly when it is just baked and...

What is it with FODMAPS?

Local GIPPSLAND dietitian Judith Cahill can help you with implementation of a low FODMAP diet for all of those embarrassing symptoms of IBS

Caffeine - Damaging your sleep

What is caffeine? It is a stimulant which affects out mental performance, our physical performance and alters our fluid balance. There...

My burps taste disgusting.

Today I am going to talk about reflux. The acidic burning and painful feeling you have in your throat after you have eaten too much or...

Is Irritable Bowel affecting your sports nutrition?

Irritable Bowel Syndrome is often attributed to pushing too hard, too many sports drinks, or not having enough rest during training....