12th December and the Celebrations are well and truly happening. Lots of food, drink and of time spent being merry. Now those familiar...

Why can I have Garlic Infused Oil but no Garlic on a Low FODMAP diet?

One of the best treatments for Irritable Bowel Syndrome, or the symptoms of IBS is the low FODMAP diet, where you restrict the amount of...

What is the fus about bananas, are bananas full of sugar, or are bananas helpful in managing our bowels much better.

Bread holds an interesting place in the food chain. Some of us love it and eat too much of it, particularly when it is just baked and...

Local GIPPSLAND dietitian Judith Cahill can help you with implementation of a low FODMAP diet for all of those embarrassing symptoms of IBS

Irritable Bowel Syndrome is often attributed to pushing too hard, too many sports drinks, or not having enough rest during training....