Judith CahillSep 15, 20212 minOMG Can I have fruit with Diabetes?Just diagnosed with Diabetes - Everyone is telling you to stop eating fruit as it is full of sugar. But you love fruit............and are...
-Mar 23, 20203 minThe Self Isolation PantryThe Dietitians Association of Australia, provide a list of some healthy pantry staples for times like NOW. Preparing your household for...
-Jun 21, 20192 minWhat is it with FODMAPS?Local GIPPSLAND dietitian Judith Cahill can help you with implementation of a low FODMAP diet for all of those embarrassing symptoms of IBS
-Apr 4, 20192 minAllergies and eating out - SAFELYWhat happens when you find eating out is the most confusing and sometimes dangerous activity we can do. If you ask anybody suffering from...
-Mar 22, 20192 minMy burps taste disgusting.Today I am going to talk about reflux. The acidic burning and painful feeling you have in your throat after you have eaten too much or...
-Feb 25, 20192 minCow's milk (dairy) allergyIn infants an allergy to cow's milk is quite common. Around 1 in 50 infants are allergic to cow's milk, with most children growing out of...
-Feb 25, 20192 minIs Irritable Bowel affecting your sports nutrition?Irritable Bowel Syndrome is often attributed to pushing too hard, too many sports drinks, or not having enough rest during training....
-Jul 25, 20183 minConstipation - Problem in the plumbingWhat is constipation? Constipation is when we pass hard, dry bowel movements (faeces/stools). It may be that the bowel movements are...
-Sep 8, 20172 minWhat is a FODMAP?You might have read, or been told that you should try a Low FODMAPS diet. How will you know if it is the right thing for you? What is a...
-Sep 1, 20172 minAre you building muscle? SPECIAL OFFEROne of the big problems with weight loss is knowing whether you are losing body fat or muscle mass. The saying that muscle weighs more...
-Dec 12, 20161 minHave you been worried about some extra weightIf you are worried that you might be putting on some weight, then it is a great time of year to review your eating habits as there is so...