Medical Information

Do you take Magnesium or other Vitamins?

It has been discovered that Vitamin B6 in many multivitamin and mineral supplements can cause peripheral neuropathy. The TGA is now...

What is it with Fatty Liver Disease?

Fatty Liver Disease is basically where fat is deposited in the liver and if not treated, you are placed at higher risk of liver problems...

OMG Can I have fruit with Diabetes?

Just diagnosed with Diabetes - Everyone is telling you to stop eating fruit as it is full of sugar. But you love fruit............and are...

Telehealth - Is it for me?

The Self Isolation Pantry

The Dietitians Association of Australia, provide a list of some healthy pantry staples for times like NOW. Preparing your household for...

What is it with FODMAPS?

Local GIPPSLAND dietitian Judith Cahill can help you with implementation of a low FODMAP diet for all of those embarrassing symptoms of IBS

Allergies and eating out - SAFELY

What happens when you find eating out is the most confusing and sometimes dangerous activity we can do. If you ask anybody suffering from...

My burps taste disgusting.

Today I am going to talk about reflux. The acidic burning and painful feeling you have in your throat after you have eaten too much or...

Cow's milk (dairy) allergy

In infants an allergy to cow's milk is quite common. Around 1 in 50 infants are allergic to cow's milk, with most children growing out of...

Is Irritable Bowel affecting your sports nutrition?

Irritable Bowel Syndrome is often attributed to pushing too hard, too many sports drinks, or not having enough rest during training....

Constipation - Problem in the plumbing

What is constipation? Constipation is when we pass hard, dry bowel movements (faeces/stools). It may be that the bowel movements are...

What is a FODMAP?

You might have read, or been told that you should try a Low FODMAPS diet. How will you know if it is the right thing for you? What is a...

Are you building muscle? SPECIAL OFFER

One of the big problems with weight loss is knowing whether you are losing body fat or muscle mass. The saying that muscle weighs more...

Have you been worried about some extra weight

If you are worried that you might be putting on some weight, then it is a great time of year to review your eating habits as there is so...