Vitamin D and why we need it
Lots of us are recording low levels of Vitamin D - what should we do What is Vitamin D? Vitamin D is a hormone that controls the amount...
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Judith Cahill
- Mar 7
- 1 min
World Kidney Disease Day and Dietitians
Today is world Kidney Disease Day and seeing a Dietitian can assist with sorting facts from fiction in the management of your kidney...
Judith Cahill
- Oct 9, 2022
- 1 min
Do you take Magnesium or other Vitamins?
It has been discovered that Vitamin B6 in many multivitamin and mineral supplements can cause peripheral neuropathy. The TGA is now...
Judith Cahill
- Sep 5, 2022
- 1 min
What is it with Fatty Liver Disease?
Fatty Liver Disease is basically where fat is deposited in the liver and if not treated, you are placed at higher risk of liver problems...
Judith Cahill
- Sep 15, 2021
- 2 min
OMG Can I have fruit with Diabetes?
Just diagnosed with Diabetes - Everyone is telling you to stop eating fruit as it is full of sugar. But you love fruit............and are...
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- Apr 16, 2020
- 2 min
Telehealth - Is it for me?
Telehealth - Is it for me?
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- Mar 23, 2020
- 3 min
The Self Isolation Pantry
The Dietitians Association of Australia, provide a list of some healthy pantry staples for times like NOW. Preparing your household for...
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- Jun 21, 2019
- 2 min
What is it with FODMAPS?
Local GIPPSLAND dietitian Judith Cahill can help you with implementation of a low FODMAP diet for all of those embarrassing symptoms of IBS
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- Apr 4, 2019
- 2 min
Allergies and eating out - SAFELY
What happens when you find eating out is the most confusing and sometimes dangerous activity we can do. If you ask anybody suffering from...
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- Mar 22, 2019
- 2 min
My burps taste disgusting.
Today I am going to talk about reflux. The acidic burning and painful feeling you have in your throat after you have eaten too much or...
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- Feb 25, 2019
- 2 min
Cow's milk (dairy) allergy
In infants an allergy to cow's milk is quite common. Around 1 in 50 infants are allergic to cow's milk, with most children growing out of...
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- Feb 25, 2019
- 2 min
Is Irritable Bowel affecting your sports nutrition?
Irritable Bowel Syndrome is often attributed to pushing too hard, too many sports drinks, or not having enough rest during training....
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- Jul 25, 2018
- 3 min
Constipation - Problem in the plumbing
What is constipation? Constipation is when we pass hard, dry bowel movements (faeces/stools). It may be that the bowel movements are...
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- Sep 8, 2017
- 2 min
What is a FODMAP?
You might have read, or been told that you should try a Low FODMAPS diet. How will you know if it is the right thing for you? What is a...
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- Sep 1, 2017
- 2 min
Are you building muscle? SPECIAL OFFER
One of the big problems with weight loss is knowing whether you are losing body fat or muscle mass. The saying that muscle weighs more...
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- Dec 12, 2016
- 1 min
Have you been worried about some extra weight
If you are worried that you might be putting on some weight, then it is a great time of year to review your eating habits as there is so...
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