Judith Cahill APDJul 21, 20181 minMy Nutritious Bites - BOK CHOYBok Choy is a versatile vegetable, a great source of Vitamin A and C and Vitamin K (NOTE: if you are taking Warfarin, you need to be...
Judith Cahill APDJun 21, 20181 minWinter chills are best treated with delicious hot soupWith the freezing temperatures, it is a great time to get out the slow cooker or the soup pot and start making those delicious meals that...
Judith Cahill APDMar 6, 20182 minDiagnosing Coeliac DiseaseCoeliac disease is an autoimmune disease causing damage to the small intestine in response to eating gluten (the protein portion of...
Judith Cahill APDFeb 17, 20182 minWeight Loss SurgeryI am attending a course this week on the dietitian role in the management of patients post weight loss surgery. The first part of the...
Judith Cahill APDSep 8, 20172 minWhat is a FODMAP?You might have read, or been told that you should try a Low FODMAPS diet. How will you know if it is the right thing for you? What is a...
Judith Cahill APDSep 1, 20172 minAre you building muscle? SPECIAL OFFEROne of the big problems with weight loss is knowing whether you are losing body fat or muscle mass. The saying that muscle weighs more...