-Nov 25, 20211 minWhy ExerciseExercise has so many benefits, no matter what age. I ask everyone about exercise and some people love the exercise they do, whilst others...
Judith CahillSep 15, 20212 minOMG Can I have fruit with Diabetes?Just diagnosed with Diabetes - Everyone is telling you to stop eating fruit as it is full of sugar. But you love fruit............and are...
Judith CahillJul 5, 20212 minBananas - Are they good or bad?What is the fus about bananas, are bananas full of sugar, or are bananas helpful in managing our bowels much better.